Log results for Front-dip-situp
crossf19
Front-dip-situp
triplet
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Front Squat 5 reps at 225lb |
|
|
Ring Dip 10 reps Instructionsuse 55# DB |
Log
Plan
Plan to do Front-dip-situp
Questions