Log results for Reps Workout (3 Exercises)
Mark
Reps Workout (3 Exercises)
Includes Full Squat, Bench Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Full Squat 3 sets of 198.4lb |
|
|
Bench Press 3 sets of 132.3lb |
|
|
Deadlift 3 sets of 264.6lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions