Log results for Clean, 12 Singles
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Clean, 12 Singles
Warm up with some clean drills, then do 12 singles.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 12 sets of 1 rep Instructions45" intervals. |
Workout Instructions
Do things like 3 position cleans and hang cleans to warm up.
Log
Plan
Plan to do Clean, 12 Singles
Questions