Log results for Rounds Workout (3 Exercises)
abdogg1684
Rounds Workout (3 Exercises)
Includes Full Squat Clean, Pull Up and Glute Ham Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Full Squat Clean 10 reps at 95lb |
|
|
Pull Up 10 reps |
|
|
GHD Sit Up 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions