Log results for Effort Workout (3 Exercises)
Includes Parallette Passthrough, One Legged Squat and L Pull Up
Parallette Passthrough 1 set of 8 reps 1 set of 7 reps |
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One Legged Squat 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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L Pull Up 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions