Log results for Lil' A. J. Lift - Press 1 - (2010)
zyberwoof
Lil' A. J. Lift - Press 1 - (2010)
Short lift focused on the press. Can be done indoors.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Shoulder Press 3 sets of 5 reps Instructions3' intervals. Start with the weight on the ground. |
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Front Squat 3 sets of 3 reps Instructions2' intervals. Start with the weight on the ground. |
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Romanian Deadlift 2 sets of 5 reps Instructions2' intervals. |
Workout Instructions
All of these lifts start with the weight on the ground. This allows it to be an indoor workout for me and stay consistent.
Log
Plan
Plan to do Lil' A. J. Lift - Press 1 - (2010)
Questions