Log results for K12
mhorbaly
K12
Includes Pull Up, Walking Lunge, Sprint & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up (complete)
1 set of 20 reps |
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Walking Lunge (for time)
200m |
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Sprint (for time)
200m |
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Mountain Climbers (complete)
1 set of 100 reps |
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Sprint (for time)
200m |
|
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Burpee (complete)
1 set of 50 reps |
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Sprint (for time)
200m |
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Air Squat (complete)
1 set of 150 reps |
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Sprint (for time)
200m |
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Push Up (complete)
1 set of 75 reps |
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Sprint (for time)
200m |
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Double Under (Jump Rope) (complete)
1 set of 100 reps |
Log
Plan
Plan to do K12
Questions