Log results for Timed Workout (3 Exercises)
yogaburr
Timed Workout (3 Exercises)
Includes Row, Jumping Pull Up and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row (for time)
3 sets of 0.25 miles |
|
|
Jumping Pull Up (complete)
3 sets of 30 reps |
|
|
Air Squat (complete)
3 sets of 50 reps |
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Jumping Pull Up (complete)
3 sets of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions