Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Back Squat, Shoulder Press, Weighted Back Extension & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Back Squat 20 reps 16 reps 12 reps 9 reps |
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Shoulder Press 20 reps 16 reps 12 reps 7 reps |
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Weighted Back Extension 3 sets of 16 reps |
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Hamstring Curl 20 reps 16 reps 11 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions