Log results for Timed Workout (2 Exercises)
JaquishMJ
Timed Workout (2 Exercises)
Includes Run and Full Squat Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Run 0.12 miles 2 sets of 0.50 miles 0.12 miles |
|
|
Full Squat Clean 3 sets of: 8 reps at 155lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions