Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Deadlift

1 set of: 3 reps at 185lb

  Box Jump

1 set of: 6 reps at 2.50 feet

  Burpee

1 set of 9 reps

 Questions

 Log

Log results for CFE 12/3/10

 Plan

Plan to do CFE 12/3/10