Log results for Press-Box Jump-RIng Row Mini WOD
cdoug55
Press-Box Jump-RIng Row Mini WOD
3 Person Team Event like FGB
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Box Jump At 1.33 feet for 00:01:00 |
|
|
Ring Rows For 00:01:00 |
|
|
Push Press 20lb for 00:01:00 |
Log
Plan
Plan to do Press-Box Jump-RIng Row Mini WOD
Questions