Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Bench Press, Kipping Pull Up, Full Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Bench Press (for weight)
2 sets of 10 reps |
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Kipping Pull Up (for time)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Full Squat Clean (for time)
1 set of: 21 reps at 115lb 1 set of: 15 reps at 115lb 1 set of: 9 reps at 115lb |
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Back Extension (for reps)
1 set |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions