Log results for Timed Workout (3 Exercises)
velvetmelvin
Timed Workout (3 Exercises)
Includes Burpee, Full Power Clean and Bear Crawl
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Burpee 25 reps |
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Full Power Clean 5 sets of: 5 reps at 135lb |
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Bear Crawl 5 sets of 0.01 miles |
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Burpee 5 sets of 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions