Log results for Timed Workout (10 Exercises)
mhorbaly
Timed Workout (10 Exercises)
Includes Box Jump, Push Up, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 50 reps at 2 feet |
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Push Up 1 set of 40 reps |
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Pull Up 1 set of 30 reps |
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Run 0.50 miles |
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Double Under (Jump Rope) 1 set of 50 reps |
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Wallball Shot 1 set of: 40 reps at 0.08 feet using 15lb |
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Toes To Bar 1 set of 30 reps |
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Run 0.50 miles |
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Jump Squat 1 set of 50 reps |
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Chin Up 1 set of 30 reps |
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Burpee 1 set of 30 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (10 Exercises)
Questions