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Includes Thruster and Sprint
1 set of: 15 reps at 70.5lb
1 set of: 10 reps at 70.5lb
1 set of: 5 reps at 70.5lb
3 sets of 100m
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions