Log results for Back Rehab 2010 - 01
zyberwoof
Back Rehab 2010 - 01
Done with light weight to help heal the back.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Back Squat 3 sets of 8 reps |
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Shoulder Press 3 sets of 8 reps |
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Romanian Deadlift 2 sets of 8 reps |
Workout Instructions
3' intervals. Suggested weight for squats is 135. Press is 115. SLDL is anything, just get as much ROM as possible.
Log
Plan
Plan to do Back Rehab 2010 - 01
Questions