Log results for Back Rehab 2010 - 01
Done with light weight to help heal the back.
Back Squat 3 sets of 8 reps |
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Shoulder Press 3 sets of 8 reps |
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Romanian Deadlift 2 sets of 8 reps |
3' intervals. Suggested weight for squats is 135. Press is 115. SLDL is anything, just get as much ROM as possible.
Log results for Back Rehab 2010 - 01
Plan to do Back Rehab 2010 - 01
Questions