Log results for Timed Workout (4 Exercises)
Lmeyer
Timed Workout (4 Exercises)
Includes Sprint, Box Jump, Ring Push Up & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Sprint 100m |
|
|
Box Jump 15 reps |
|
|
Ring Push Up 10 reps |
|
|
Burpee Pull Up 5 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions