Log results for Timed Workout (2 Exercises)
ricksloan
Timed Workout (2 Exercises)
Includes Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Box Jump 10 reps at 2 feet |
|
|
Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions