Log results for Annie (weight Vest @10kg)
flaflatas
Annie (weight Vest @10kg)
Includes Double Under (Jump Rope) and Glute Ham Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Double Under (Jump Rope) 50 reps 40 reps 30 reps 20 reps 10 reps |
|
|
GHD Sit Up 25 reps 20 reps 15 reps 10 reps 5 reps |
Log
Plan
Plan to do Annie (weight Vest @10kg)
Questions