Log results for Hang Clean For 15 Minutes
cfsouthphilly
Hang Clean For 15 Minutes
Practice Hang Clean, work up to heavy single
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Hang Clean For 15 Minutes
Questions