Log results for Sprint, Front Squats, Kipping Pullup
cfsouthphilly
Sprint, Front Squats, Kipping Pullup
AMRAP in 12 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Sprint 150m |
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Front Squat 5 reps at 155lb |
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Kipping Pull Up 15 reps |
Log
Plan
Plan to do Sprint, Front Squats, Kipping Pullup
Questions