Log results for Phase II Workout 1
jsphkrieger
Phase II Workout 1
full body workout
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Good Mornings 1 set of: 1 rep at 1lb |
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L Pull Up 1 rep |
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Deadlift 1 set of: 1 rep at 1lb Instructionskeystone deadlift:legs straight,lower bar to knee level and back up |
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One Arm Dumbell Bench Press 1 set of: 1 rep at 1lb |
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Swiss Ball Pike 1 set of 1 rep |
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Tabata Routine 1 set of 1 rep Instructionsburpees,pushups,jumping jacks, body weight squats |
Log
Plan
Plan to do Phase II Workout 1
Questions