Log results for KB/Burpee/ Stones
Catherine T
KB/Burpee/ Stones
Includes Kettlebell Swing, Burpee and Atlas Stone To Shoulder
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Kettlebell Swing 1 set of: 10 reps at 35lb |
|
|
Burpee 1 set of 5 reps |
|
|
Atlas Stone To Shoulder 1 set of: 1 rep at 115lb |
Log
Plan
Plan to do KB/Burpee/ Stones
Questions