Log results for Run, Thrusters, Kipping Pullups
cfsouthphilly
Run, Thrusters, Kipping Pullups
4 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run 0.27 miles |
|
|
Thruster 8 reps at 135lb |
|
|
Kipping Pull Up 16 reps |
Log
Plan
Plan to do Run, Thrusters, Kipping Pullups
Questions