APFT

Includes Push Up, Sit Up and Run

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Push Up (for reps) 1 set
	Sit Up (for reps) 1 set
	Run (for time) 2 miles

Questions

Log

Log results for APFT

Plan

Plan to do APFT

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