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Body Weight WOD2

Running clock 2:00 2 Rounds (15m Shuttle/Sit Ups/Flutterkick/Squat)

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Sprint

1 set of: 15m in 00:00:01
  Sit Up

1 set of: 1 rep in 00:00:01
  Flutter Kick

1 set of 1 rep
  Air Squat

1 set of 1 rep

 Questions

 Log

Log results for Body Weight WOD2

 Plan

Plan to do Body Weight WOD2