Log results for Effort Workout (3 Exercises)
Hilary S
Effort Workout (3 Exercises)
Includes Run, Sit Up and Back Extension
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Run 3 sets of 0.50 miles |
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Sit Up 3 sets of 25 reps |
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Back Extension 3 sets of 25 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions