Log results for Tabata This - Push/Sit/Squat/Dip
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Tabata This - Push/Sit/Squat/Dip
Four Tabatas in a Row
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:points scored
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Push Up 1 set of 19 reps 1 set of 11 reps 1 set of 10 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 6 reps 1 set of 6 reps |
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Sit Up 1 set of 12 reps 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 7 reps 1 set of 8 reps 1 set of 8 reps |
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Air Squat 1 set of 15 reps 1 set of 12 reps 1 set of 11 reps 1 set of 10 reps 1 set of 8 reps 1 set of 8 reps 1 set of 8 reps 1 set of 9 reps |
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Chair Dip 1 set of 16 reps 1 set of 11 reps 1 set of 7 reps 1 set of 7 reps 1 set of 8 reps 1 set of 8 reps |
Log
Plan
Plan to do Tabata This - Push/Sit/Squat/Dip
Questions