Log results for Body Weight WOD1
dan_mch
Body Weight WOD1
3 rounds for time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 10 reps |
|
|
Box Jump 1 set of: 20 reps at 2 feet |
|
|
Push Up 1 set of 30 reps |
|
|
Air Squat 1 set of 40 reps |
|
|
Walking Lunge 50m |
Log
Plan
Plan to do Body Weight WOD1
Questions