Log results for Timed Workout (2 Exercises)
jneedler
Timed Workout (2 Exercises)
Includes Full Power Clean and Push Up On Handles
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Power Clean 1 set of: 5 reps at 135lb |
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Push Up On Handles 1 set of 5 reps |
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Full Power Clean 1 set of: 4 reps at 135lb |
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Push Up On Handles 1 set of 4 reps |
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Full Power Clean 1 set of: 3 reps at 135lb |
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Push Up On Handles 1 set of 3 reps |
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Full Power Clean 1 set of: 2 reps at 135lb |
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Push Up On Handles 1 set of 2 reps |
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Full Power Clean 1 set of: 1 rep at 135lb |
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Push Up On Handles 1 set of 1 rep |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions