Log results for Timed Workout (3 Exercises)
bradr3367
Timed Workout (3 Exercises)
Includes Run, Knees to Elbows and Wallball Shot
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Knees to Elbows 21 reps |
|
|
Wallball Shot 12 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions