Log results for Lifting Workout (2 Exercises)
BClarke
Lifting Workout (2 Exercises)
Includes Shoulder Press and Rest
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
8 sets of 3 reps |
|
|
Rest (complete)
For 00:00:45 |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions