Log results for Big 24 Upper
RobbyM
Big 24 Upper
Includes Bench Press, Weighted Dip, Weighted Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
8 sets of 3 reps |
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Weighted Dip (for weight)
8 sets of 3 reps |
|
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Weighted Pull Up (for weight)
8 sets of 3 reps |
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Incline Sit Up (complete)
3 sets of 25 reps |
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Back Extension (complete)
2 sets of 15 reps |
Log
Plan
Plan to do Big 24 Upper
Questions