Log results for Bounce & Crunch
dan_mch
Bounce & Crunch
150-30/50-10 Speedrope/Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Jump Rope, Two Legs 1 set of 150 reps 1 set of 120 reps 1 set of 90 reps 1 set of 60 reps 1 set of 30 reps |
|
|
Sit Up 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Log
Plan
Plan to do Bounce & Crunch
Questions