Log results for Cleans, Pull Ups And Box Jumps
mikeives
Cleans, Pull Ups And Box Jumps
Heavy cleans (75% of bodyweight or 1RM)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Cleans, Pull Ups And Box Jumps
Questions