Log results for Fight Club Lite
mikeives
Fight Club Lite
Last nights Fight Club without the running etc. Cleans are at 60% of bodyweight.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Air Squat 40 reps |
|
|
Push Up 30 reps |
|
|
Full Power Clean 20 reps |
|
|
Pull Ups (Chest To Bar) 10 reps |
|
|
Air Squat 30 reps |
|
|
Push Up 20 reps |
|
|
Full Power Clean 10 reps |
|
|
Pull Ups (Chest To Bar) 5 reps |
|
|
Air Squat 20 reps |
|
|
Push Up 10 reps |
|
|
Full Power Clean 5 reps |
|
|
Pull Ups (Chest To Bar) 5 reps |
Log
Plan
Plan to do Fight Club Lite
Questions