Log results for 8 Minute AMRAP Jump Rope/Pull Up
mcdanimr
8 Minute AMRAP Jump Rope/Pull Up
Includes Jump Rope, Two Legs and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Jump Rope, Two Legs 1 set of 30 reps |
|
|
Assisted Pull Up 1 set of 7 reps |
Log
Plan
Plan to do 8 Minute AMRAP Jump Rope/Pull Up
Questions