Log results for Lifting Workout (5 Exercises)
Includes Back Squat, Deadlift, Push Press & more
Back Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Deadlift (for weight)
1 set of 10 reps 5 sets of 5 reps |
|
Push Press (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Hanging Knees To Chest (complete)
1 set of 10 reps 1 set of 8 reps 1 set of 6 reps |
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Ball Handstand Curl Ins (complete)
1 set of 10 reps 1 set of 8 reps 1 set of 6 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions