Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

1 set of 10 reps

5 sets of 5 reps

  Deadlift (for weight)

1 set of 10 reps

5 sets of 5 reps

  Push Press (for weight)

1 set of 10 reps

5 sets of 5 reps

  Hanging Knees To Chest (complete)

1 set of 10 reps

1 set of 8 reps

1 set of 6 reps

  Ball Handstand Curl Ins (complete)

1 set of 10 reps

1 set of 8 reps

1 set of 6 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)