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Pushup - Box Jump Warmup

Warmup Routine

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Up

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps
  Box Jump

1 set of: 21 reps at 1 foot

1 set of: 15 reps at 1 foot

1 set of: 9 reps at 1 foot

 Questions

 Log

Log results for Pushup - Box Jump Warmup

 Plan

Plan to do Pushup - Box Jump Warmup