Log results for Russian Stim 2.0
BClarke
Russian Stim 2.0
Includes Back Squat, Rest and Full Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Back Squat (for weight)
1 set of 2 reps |
|
|
Rest (complete)
For 00:03:00 |
|
|
Back Squat (for weight)
1 set of 2 reps |
|
|
Rest (complete)
For 00:05:00 |
|
|
Full Power Clean (for weight)
1 set of 6 reps |
|
|
Rest (complete)
For 00:03:00 |
|
|
Full Power Clean (for weight)
1 set of 6 reps |
|
|
Rest (complete)
For 00:05:00 |
Log
Plan
Plan to do Russian Stim 2.0
Questions