Log results for Lifting Workout (4 Exercises)
abdogg1684
Lifting Workout (4 Exercises)
Includes Clean and Jerk, Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
10 rounds of:
10 rounds of:
|
Clean and Jerk (for weight)
1 set of 1 rep |
|
|
Pull Up (complete)
1 set of 5 reps |
|
|
Push Up (complete)
1 set of 10 reps |
|
|
Air Squat (complete)
1 set of 15 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions