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Swatoperator's Custom Workout

A workout consisting of Deadlift, Box Jump, Log Lifts, Tier Flip (small) and Tier Push (large)

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Deadlift

3 sets of: 15 reps at 195lb

  Box Jump

3 sets of: 10 reps at 3 feet

  Log Lifts

3 sets of 5 reps

  Tier Flip (small)

3 sets of 50 feet

  Tier Push (large)

2 sets

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