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A workout consisting of Deadlift, Box Jump, Log Lifts, Tier Flip (small) and Tier Push (large)
3 sets of: 15 reps at 195lb
3 sets of: 10 reps at 3 feet
3 sets of 5 reps
3 sets of 50 feet
2 sets
Log results for Swatoperator's Custom Workout
Plan to do Swatoperator's Custom Workout
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