Log results for Timed Workout (2 Exercises)
kroes
Timed Workout (2 Exercises)
Includes Full Squat and Rope Climb
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Full Squat 1 set of: 10 reps at 88.2lb 1 set of: 8 reps at 88.2lb 1 set of: 6 reps at 88.2lb 1 set of: 4 reps at 88.2lb 1 set of: 2 reps at 88.2lb |
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Rope Climb 5 sets of: 6 reps at 0.03 feet |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions