Log results for Deadlift & Run
cfsouthphilly
Deadlift & Run
10 down Deadlift and Run
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 10 reps at 225lb 1 set of: 9 reps at 225lb 1 set of: 8 reps at 225lb 1 set of: 7 reps at 225lb 1 set of: 6 reps at 225lb 1 set of: 5 reps at 225lb 1 set of: 4 reps at 225lb 1 set of: 3 reps at 225lb 1 set of: 2 reps at 225lb 1 set of: 1 rep at 225lb |
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Run 10 sets of 0.09 miles |
Workout Instructions
10 Deadlifts and Run 150m , 9 Deadlifts run 150m, etc...
Log
Plan
Plan to do Deadlift & Run
Questions