Log results for Power Clean, Sit Up, Back Ext
A workout consisting of Full Power Clean, Sit Up and Back Extension
Full Power Clean 21 reps at 95lb |
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Sit Up 21 reps |
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Back Extension 21 reps |
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Full Power Clean 18 reps at 95lb |
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Sit Up 18 reps |
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Back Extension 18 reps |
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Full Power Clean 15 reps at 95lb |
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Sit Up 15 reps |
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Back Extension 15 reps |
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Full Power Clean 12 reps at 95lb |
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Sit Up 12 reps |
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Back Extension 12 reps |
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Full Power Clean 9 reps at 95lb |
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Sit Up 9 reps |
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Back Extension 9 reps |
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Full Power Clean 6 reps at 95lb |
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Sit Up 6 reps |
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Back Extension 6 reps |
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Full Power Clean 3 reps at 95lb |
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Sit Up 3 reps |
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Back Extension 3 reps |
Log results for Power Clean, Sit Up, Back Ext
Plan to do Power Clean, Sit Up, Back Ext
Questions