Exercises

 
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Weight
Distance

Record:total time
  Full Power Clean

21 reps at 95lb

  Sit Up

21 reps

  Back Extension

21 reps

  Full Power Clean

18 reps at 95lb

  Sit Up

18 reps

  Back Extension

18 reps

  Full Power Clean

15 reps at 95lb

  Sit Up

15 reps

  Back Extension

15 reps

  Full Power Clean

12 reps at 95lb

  Sit Up

12 reps

  Back Extension

12 reps

  Full Power Clean

9 reps at 95lb

  Sit Up

9 reps

  Back Extension

9 reps

  Full Power Clean

6 reps at 95lb

  Sit Up

6 reps

  Back Extension

6 reps

  Full Power Clean

3 reps at 95lb

  Sit Up

3 reps

  Back Extension

3 reps

 Questions

 Log

Log results for Power Clean, Sit Up, Back Ext

 Plan

Plan to do Power Clean, Sit Up, Back Ext