Log results for W6D1 Run
Sanguinius
W6D1 Run
4-mile Track workout featuring interval running
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Run 1 mile in 00:07:00 0.25 miles 0.25 miles in 00:01:45 0.25 miles 0.25 miles in 00:01:45 0.25 miles 0.25 miles in 00:01:45 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 InstructionsNon-timed sets are sprints, timed sets are jogs. So, alternate jogging and sprinting. |
Workout Instructions
This 4-mile Track Workout consists of: Jog 1 mile in 7 min; 3 sets of sprint 1/4 mile, jog 1/4 mile in 1:45; 6 sets of sprint 1/8 mile, jog 1/8 mile in 1:00.
Log
Plan
Plan to do W6D1 Run
Questions