Log results for Marie-Anne
Madjai
Marie-Anne
A workout consisting of Row, Hollow Rock and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.62 miles |
|
|
Hollow Rock 60 reps |
|
|
Kipping Pull Up 10 reps |
|
|
Row 0.50 miles |
|
|
Hollow Rock 50 reps |
|
|
Kipping Pull Up 15 reps |
|
|
Row 0.37 miles |
|
|
Hollow Rock 40 reps |
|
|
Kipping Pull Up 20 reps |
|
|
Row 0.25 miles |
|
|
Hollow Rock 30 reps |
|
|
Kipping Pull Up 25 reps |
|
|
Row 0.12 miles |
|
|
Hollow Rock 20 reps |
|
|
Kipping Pull Up 30 reps |
Log
Plan
Plan to do Marie-Anne
Questions