Log results for Effort Workout (6 Exercises)
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Effort Workout (6 Exercises)
Includes Run, 30 40 50 Push Sit Squat, Front Squat & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Run 1 mile in 00:08:50 |
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30 40 50 Push Sit Squat 5 sets |
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Front Squat 1 set of: 1 rep at 45lb 1 set of: 1 rep at 55lb 1 set of: 1 rep at 65lb 1 set of: 1 rep at 75lb 2 sets of: 1 rep at 85lb 1 set of: 3 reps at 95lb 1 set of: 3 reps at 85lb |
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21 15 9 Pushup Situp Pullup (no details) |
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Bench Press 10 sets of: 2 reps at 65lb |
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Dips, Box Jump, Lunge, Situp 5 sets of 20 reps |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions