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6 Week 5K Run/Walk #9

Run 12 mins, walk 2 mins. Do twice then run for 5 mins

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:33:00
  Run

For 00:12:00
  Walk

For 00:02:00
  Run

For 00:12:00
  Walk

For 00:02:00
  Run

For 00:05:00

 Questions

 Log

Log results for 6 Week 5K Run/Walk #9

 Plan

Plan to do 6 Week 5K Run/Walk #9